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10 min
23/07/2024
This simple bread is made from rice flour and water, a staple in many South Indian households. Rice flour roti is a great gluten-free alternative to wheat-based rotis. Rice flour is low in fat and cholesterol-free, making it an excellent option for weight loss and improving heart health. Moreover, rice flour is high in fibre, iron, calcium, and other essential nutrients that are good for your health. Its soft, slightly chewy texture is perfect for scooping up flavourful curries and gravies.
Bajra, or millet, is a whole grain popular in Western India. It is high in protein and rich in nutrients such as iron, zinc, and magnesium. It has a nutty flavour and dense texture, making it an excellent choice for rotis. Bajra roti is a good dietary recommendation for those struggling with diabetes as it helps control blood sugar levels. Bajra roti pairs very well with a wide variety of side dishes — from lentils to vegetable curries.
Jowar, or sorghum, is an ancient grain that is grown all over India. It has a slightly sweet flavour and a crumbly texture. It is a delightful combination when paired with spicy dishes. It's rich in fibre, protein, vitamins, and minerals. It is a wholesome food that helps control blood sugar levels, lowers cholesterol, and benefits bone and heart health. Jowar rotis are made by mixing jowar flour with water and rolling it out. Then they are cooked on a tawa until they turn golden brown and crispy. The sweet taste and crispy texture of jowar rotis make them popular for those seeking gluten-free options.
Akki roti, a speciality from Karnataka, is made from rice flour and a variety of grated vegetables. It is a hearty and flavourful bread that's savoured for breakfast or lunch. Akki roti helps maintain good digestive health, regulates blood sugar levels, and is perfect for weight loss. The process of making akki roti involves mixing rice flour with grated vegetables like carrots, onions, and green chillies. Akki rotis are paired with chutneys or yoghurt, which adds a tangy twist.
Made from ground mung beans, moong dal chilla is a thin pancake that has a crisp outside and a soft inside. It's a protein-packed bread perfect for a healthy and filling meal. It is fibre-rich, contributing to good gut health. To make moong dal chillas, grind mung beans into a paste and add spices and chopped vegetables as per your choice. Cook the batter on a tawa until it turns crispy and golden brown. Serve them with your favourite chutneys or yoghurt for a yummy gluten-free experience.
Appams are pillowy soft pancakes made from fermented rice flour and coconut milk. They are a favourite breakfast item enjoyed in the southern regions of India. The fermentation helps in enhancing gut health and digestion. The process of making appams involves fermenting the batter overnight to develop its distinct flavour. Then the batter is poured into a special appam pan and cooked until the edges turn crispy, while the centre remains soft and spongy. Serve appams with a side of coconut chutney or a spicy curry for a lovely gluten-free brekkie.
With these delicious gluten-free Indian breads, you will never miss out on the flavours and textures that make Indian cuisine so special. Whether you choose to enjoy rice flour roti, hearty bajra roti, crumbly jowar roti, flavourful akki roti, protein-packed moong dal chilla, or soft and fluffy appams, these breads will always satisfy your taste buds. So, what are you waiting for? Embrace the gluten-free goodness and embark on a culinary adventure through the diverse and flavourful world of Indian cuisine.
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