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Spinach Soup

Spinach Soup

ContinentalContinentalEasyEasySoupSoup
Creamy Spinach Soup Without Cream Or Flour
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Creamy
Spinach Soup
Without Cream Or Flour

35 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Diet
This creamy spinach soup relies on simple vegetables and technique rather than cream or flour for its smooth texture. Spinach, potato and aromatics are gently cooked and blended into a velvety soup that feels comforting yet light. Ideal for everyday meals, it delivers warmth, nutrition and flavour without heaviness.

Ingredients

UNITSIngredients
For the Soup Base:
4 cupsFresh spinach leaves (washed and trimmed)
1 mediumOnion (finely chopped)
1 tspGarlic (finely chopped)
1 smallPotato (peeled and diced)
¼ cupCelery or leek (optional, chopped)
1 tbspOlive oil or butter
For Seasoning:
to tasteSalt
½ tspBlack pepper
a pinchNutmeg (grated, optional)
For Blending And Adjusting:
2½ cupsVegetable stock or water
1 tspLemon juice
For Finishing:
1 tspOlive oil or butter

Follow
Directions

Description - Step 1

Prepare The Spinach

Wash the spinach thoroughly and remove any tough stems. Roughly chop the leaves so they wilt evenly during cooking. Keeping the spinach ready before starting ensures it is added at the right moment, preventing overcooking and preserving colour and nutrients.

 

Step 1
Prepare The Spinach
5 minutes
Step 2
Build The Flavour Base
5 minutes
Step 3
Add Potato For Natural Creaminess
5 minutes
Step 4
Simmer Until Tender
10 minutes