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Grilled Tofu

Grilled Tofu

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Grilled tofu slabs in a pile - banner image
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Easy,
Grilled Tofu
Recipe For A High-Protein, Vegan Meal

47 mins
Cooking Time
Easy
Difficulty
8
Ingredients
Vegan
Diet
With veganism gaining popularity across the globe, tofu is no longer an obscure protein source. However, if you’re still grappling with ways to use this soy milk product, then look no further. Grilled tofu is not only an easy enough recipe to prepare, but also one that packs in a whole range of flavour texture. Enjoy with a side salad, herbed rice, or as is. It won’t disappoint!

Ingredients

UNITSIngredients
400 gmExtra-firm tofu
2 tbspOil
1 tspChilli powder
¼ tspGarlic powder
½ tspSoy sauce
1 tspCornstarch, optional
to tasteSalt
for garnishLime wedge

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Directions

Description - Step 1

Press the tofu

Slice the tofu into equal-size blocks. Wrap each block in a paper towel and place a heavy weight (or a pan) on top. Let it sit for 30 minutes to squeeze out excess water. This helps tofu crisp up and prevents sticking on the grill.

Step 1
Press the tofu
2 minutes
Step 2
Season the tofu
5 minutes
Step 3
Grill the tofu
8-10 minutes