Rath Yatra 2026 Special: Traditional Odia Dalma Recipe For A Wholesome Meal
Odia Dalma
55 mins
Cooking Time
Easy
Difficulty
19
Ingredients
Veg
Diet
Odia Dalma is a famous preparation from the state of Odisha made with split pigeon peas (toor dal) and seasonal vegetables. Here, the recipe does not use onion and garlic, and therefore the natural sweetness from vegetables and earthy flavour from lentils dominate the dish.
The dish is strongly associated with Rath Yatra 2026 and Chappan Bhog, where the dish is made along with festive meals. Dalma is made with vegetables like pumpkin, green banana, yam, potato and carrot and seasoned with roasted cumin, ginger, and usual tempering with cumin seeds and dry red chillies. It is a nutritious and comforting food.
Ingredients
UNITSIngredients
150 g split pigeon peas (toor dal), washed
1 smallRaw banana, peeled and cubed
150 gpumpkin, cubed
1 mediumPotato, cubed
1carrot, sliced
100 gElephant yam (suran), cubed
60 gpapaya, cubed (optional)
2tomatoes, chopped
1 tspgrated ginger
1 tspcumin seeds
2dried red chillies
1Bay leaf
½ tspTurmeric powder
1 tspRoasted cumin powder
½ tsproasted coriander powder
1 tbspGhee
1 tbspgrated fresh coconut (optional)
to tasteSalt
900 mlWater
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve the hot dalma into a serving bowl along with steamed rice and use some of the vegetables used in cooking as garnis...
Pairing Instructions
Pairing Instructions

Pair it with steaming rice, papad, tomato khatta, sautéed greens, etc. to complete the meal.
Garnishing Instructions
Garnishing Instructions

Finish with a drizzle of ghee and a sprinkle of roasted cumin powder before serving.
Odia Dalma is a traditional dish composed of toor dal, vegetables in season, and a variety of spices. It is commonly served over steamed rice.



