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Pudina Thogayal

Pudina Thogayal

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Fresh Pudina Thogayal
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Pragya Jha
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Pragya Jha
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Pudina Thogayal
Recipe: Classic South Indian Mint Chutney For Rice & Snacks

20 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Vegan
Diet
Pudina thogayal is a true gem in the realm of South Indian cuisine: a vibrant, earthy, and fragrant chutney made by blending fresh mint leaves with roasted lentils, coconut, and a dash of spices. Thogayal stands out from regular chutneys with its thicker, punchier texture, making it perfect for mixing with hot rice and ghee. But don’t stop there. It’s also delicious spread on dosa, idli, or even a sandwich. The combination of urad dal and chana dal adds a nutty depth to this thogayal recipe, while tamarind introduces a subtle tang and red chillies provide the perfect kick. Mint (pudina) is a beloved herb in South Indian homes, particularly in Tamil Nadu, cherished for its refreshing qualities and delightful fragrance. This thogayal recipe is super easy to whip up and a wonderful way to make the most of a big bunch of mint. Enjoy it alongside simple curd rice on a warm afternoon or as a delightful side for more elaborate weekend meals. For those who adore bold South Indian flavours and anyone on the hunt for a new, delicious condiment, pudina thogayal is a must-have in your meal.

Ingredients

UNITSIngredients
1½ cupsFresh mint leaves (pudina)
½ cupFresh coconut, grated
2 tbspUrad dal (split black gram)
1 tbspChana dal (split Bengal gram)
2-3Dried red chillies
a small ballTamarind
½ tspBlack peppercorns
¼ tspAsafoetida (hing)
to tasteSalt
2 tsp Oil
as neededWater

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Directions

Description - Step 1

Step 1: Roast the Dal & Spices

Heat oil in a pan. Add urad dal, chana dal, black pepper and red chillies. Roast on medium heat until the dal becomes golden and fragrant. Add a pinch of asafoetida, mix well and transfer to a plate to cool.

Step 1
Step 1: Roast the Dal & Spices
4 Minutes
Step 2
Step 2: Sauté Mint
2 Minutes
Step 3
Step 3: Grind the Thogayal
3 Minutes
Step 4
Step 4: Taste & Serve
1 Minute

FAQs

Yes, thogayal is often healthy when consumed in moderation. It includes plant-based protein, dietary fibre, and some micronutrients derived from lentils, herbs, and spices.