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Keema Paratha

Keema Paratha

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High Protein Mutton Keema Paratha
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Spiced Mutton
Keema Paratha
With Crispy Edges And Juicy Bite

60 mins
Cooking Time
Intermediate
Difficulty
19
Ingredients
Non Veg
Diet
The Aashirvaad Paratha Challenge celebrates inventive parathas that push beyond routine fillings, and this recipe comes from the protein-focused phase of the challenge. With an emphasis on strength-building breakfasts, home cooks were encouraged to rethink how protein could be layered into everyday flatbreads without compromising texture. This winning High Protein Mutton Keema Paratha by Gurpreet M Khurana stands out for its technique-first approach. The keema is cooked dry, spiced deliberately, and paired with an enriched dough that uses egg and milk for structure and softness. The result is a paratha that cooks crisp outside, stays juicy inside, and delivers real sustenance with every bite.

Ingredients

UNITSIngredients
2 cupsAashirvaad Whole Wheat Atta (For the Dough)
¼ cupMilk (lukewarm)
1 teaspoonSalt
1 tablespoonOil
1Egg
as requiredWater
500 gMutton keema (washed and dried) For the Filling
1 tablespoonOil
1 tablespoonGinger paste
1 tablespoonGarlic paste
1 tablespoonGreen chilli paste
2 tablespoonsCoriander seeds (Roasted and crushed)
1 tablespoonCumin seeds
1 teaspoonChilli flakes
1 teaspoonKashmiri red chilli powder
to tasteSalt
1 teaspoonChaat masala
2Green chillies (finely chopped)
2 tablespoonsFresh coriander leaves (finely chopped)

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Directions

Description - Step 1

Step 1: Cook keema base

Heat oil in a wide pan on medium heat and add the washed, well-dried mutton keema. Cover briefly so the meat releases moisture without sticking to the pan. Uncover and stir, letting the keema change colour evenly before adding aromatics.

 

Step 1
Step 1: Cook keema base
5 Minutes
Step 2
Step 2: Build spice layers
5 Minutes
Step 3
Step 3: Slow-cook and dry
20 Minutes
Step 4
Step 4: Prepare the dough
10 Minutes