The Ultimate Power Bowl: Vegetable & Tofu Stir-Fry With Millets
Vegetable & Tofu Stir-Fry
43 mins
Cooking Time
Intermediate
Difficulty
15
Ingredients
Vegan
Diet
This vegetable and tofu stir-fry with millets brings together the fast-cooking delight of a Chinese stir-fry and the earthy, nutritious goodness of Indian super grain, foxtail millets. This recipe takes a delightful twist by replacing regular rice or noodles with nutritious millets, making it perfect for your wellness. This food is packed with plant protein, has minimal oil, and is just right for anyone looking to enjoy a tasty, balanced, and healthy meal.
Ingredients
UNITSIngredients
1 cupFoxtail millet
200 g (cubed)Firm tofu
1 cupBroccoli florets
1 (sliced)Red bell pepper
1 mediumCarrot
½ cupGreen beans
3 clovesGarlic
1 smallOnion
2 tbspSoy sauce
1 tbspSesame oil (or olive oil)
1 tspLemon juice
½ tspChilli flakes
to tasteSalt
¼ tspBlack pepper
1 tspToasted sesame seeds
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve the dish in a wide shallow bowl and make sure to include a lemon wedge alongside it.
Pairing Instructions
Pairing Instructions

Pair this wholesome stir fry with a chilled beetroot raita for a refreshing, creamy contrast to its nutty flavours.
&nbs...
Garnishing Instructions
Garnishing Instructions

Garnish with spring onion greens or fresh coriander leaves for a burst of flavour.

