Mixing earthy beetroot with bright hummus makes for a healthful and flavourful twist on the Mediterranean staple. The beetroot hummus, with its vibrant pink tint, is sure to be the showstopper at your house party. Try it with millet crackers for a gluten-free crunch and a deliciously nutty contrast to this colourful dip.

This Mediterranean Chickpea & Olive Salad is a flavourful, high-protein vegan bowl that’s quick, colourful, and satisfying. Bursting with fresh vegetables, briny olives, and a tangy olive oil dressing, it’s a perfect meal for warm days or light lunches. Chickpeas add the protein punch, while cucumber and tomatoes bring crunch and freshness. The herbs lift the flavour profile, and the lemony dressing ties everything together. What makes it special is its simplicity, as no cooking is required; just toss, chill, and serve. It’s also meal-prep friendly and travels well for office lunches or picnics. Serve it as a side with grilled vegetables, or enjoy it as a stand-alone vegan meal bowl.

This hearty and protein-rich Mediterranean-style salad is made with chickpeas, feta, avocado, and basic vegetables. If you’ve already got boiled chickpeas, then this is a no-cook, crunchy delight topped with a zesty, tangy, and slightly spicy mustard-lemon dressing. The salad comes together in minutes and makes an excellent, satiating meal for busy days.