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5 min
11/10/2024
Although there is an endless list of spices, here are a few common spices to help you understand
how they help in maintaining health:
Commonly found in every Indian household, turmeric has various health benefits. Studies have
found that regular consumption of turmeric helps in controlling joint pains, improves heart health
and enhances brain functions. It has curcumin that fights against inflammation and is a strong
oxidising agent. Moreover, its antibiotic and anti-microbial properties make it a good remedy for
pain and other health issues.
Cumin has a delicious earthly flavour and finds its place in all Indian curries. Besides enhancing
the taste of curries, it acts as a good digestive agent and minimises bloating. So, the next time
you add cumin to your food, you are not just giving the food a boost of flavour but also giving
your digestive system a friendly pat on the back.
Cardamom is prominently used for fragrance in food items. It boosts the taste of desserts and tea.
It is used as one of the major ingredients in drinks like thandai and flavoured milk and dishes
like pulao and biryani. Apart from being an aromatic Indian spice; it helps against bad breath and
controls digestive issues like acidity and heartburn.
Cinnamon is an integral part of the masala used in teas to provide the right aroma. It can be used
while preparing rice, and different Indian dishes like chickpeas, lentils and certain non-
vegetarian items.
Cinnamon, apart from its rousing fragrance, has several health benefits. It acts as an antioxidant
and helps to detoxify the body. Moreover, it also improves the insulin sensitivity in the body.
Fenugreek seeds have a bitter taste but are often used in the ‘Whole Bengal spice mix' (Panch
Phoran). It is used either in seed form or powdered form depending on requirements.
Fenugreek helps in maintaining blood sugar levels and improves insulin functions. It acts as a
shield against different infections and diseases too. The powdered form is often used to prepare
methi laddoos — consumed by new mothers post-delivery.
Let's look at how these spices create magic in our food.
Milk is a rich source of calcium and other nutrients. Mixing turmeric with a touch of honey and
black pepper in the milk enhances the taste and provides a holistic nutrient content to your body.
Tea (chai) is fondly considered as the national drink of India. The right blend of ginger with the
tea masala is refreshing. This tea masala is prepared with special ingredients like cardamon,
cinnamon, fennel seeds (saunf) and others.
Roasted vegetables are one of the healthiest foods you can have. Add cumin seeds to a little oil,
and when it starts to crackle, add vegetables like carrots, sweet potatoes, or cauliflower to enjoy
an aromatic and delicious dish.
Having lukewarm water with fenugreek seeds acts as a detox for our body. You can also
consume the sprouted Fenugreek plant by mixing it in different salads, sandwiches and
smoothies. This is a tasty way to have the essential nutrients.
Indian spices offer a unique fusion of taste, texture, and aroma while providing health benefits.
This is why, these spices have always been in demand. So, what are you waiting for? Relish the
wonders of Indian spices in your food!!
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