Healthy Roasted Lentil Trail Mix: Protein Snack with Nuts & Seeds
Lentil Trail
87 mins
Cooking Time
Easy
Difficulty
14
Ingredients
Vegan
Diet
This roasted lentil trail mix blends lightly toasted lentils with nuts and seeds for a nutrient-dense, high-fibre snack. A balance of protein and crunch, it skips frying and uses simple roasting to keep the texture light. Ideal for energy breaks, hikes, or travel, it brings both flavour and function in one mix.
Ingredients
UNITSIngredients
½ cupSplit yellow moong dal (hulled mung lentils)
¼ cupChana dal (split Bengal gram)
¼ cupAlmonds
¼ cupCashews
2 tablespoonsPumpkin seeds
2 tablespoonsSunflower seeds
2 tablespoonsDried cranberries
2 tablespoonsRaisins
1 tablespoonOlive oil
½ teaspoonChaat masala
¼ teaspoonBlack salt
½ teaspoonRoasted cumin powder
¼ teaspoonRed chilli powder
⅛ teaspoonBlack pepper powder
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve in a clear glass jar or wooden bowl to highlight the colours and textures.
Pairing Instructions
Pairing Instructions

Pair with a light smoothie or green tea for a post-workout snack combo.
Garnishing Instructions
Garnishing Instructions

Top with extra roasted seeds or a pinch of smoked paprika before serving.



