Khapli Wheat Tabbouleh-Style Salad: A Fresh Herb Grain Bowl
Tabbouleh-Style Salad
50 mins
Cooking Time
Easy
Difficulty
11
Ingredients
Veg
Diet
Khapli Wheat Tabbouleh-Style Salad adds a fresh twist to a classic Middle Eastern dish by using an ancient Indian grain. Traditionally, tabbouleh uses bulgur, but this version replaces it with khapli wheat, offering a nuttier bite and deeper texture. The salad works especially well in warmer months when lighter meals feel more satisfying.
Khapli wheat salad stands out because of the grain’s nutritional profile. Made using Aashirvaad Chakki Khapli Atta, it delivers 30% more protein than regular wheat and is naturally rich in dietary fibre. This heritage grain has been a staple in Indian kitchens for centuries and is renowned for being easier to digest and lower in sugar compared to modern wheat varieties.
Using Aashirvaad Chakki Khapli Atta also ensures consistency and quality, as the wheat passes through 40+ checks before reaching your kitchen. When paired with fresh herbs, lemon juice, and olive oil, the result is a balanced dish that feels both traditional and refreshing simultaneously.
Ingredients
UNITSIngredients
1/2 cupAashirvaad Chakki Khapli Atta
1 1/2 cupsWater
2 large bunchesFlat-leaf parsley (finely chopped)
12 to 15 leaveFresh mint leaves (finely chopped)
2 mediumTomatoes (deseeded, finely diced)
1 smallCucumber (finely diced)
3Spring onions (thinly sliced)
3 tablespoonsFresh lemon juice
2 tablespoonsExtra virgin olive oil
1/2 teaspoonSalt
1/4 teaspoonBlack pepper
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve in a square glass bowl to highlight the fresh herbs and grain texture.
Pairing Instructions
Pairing Instructions

Enjoy grilled vegetables or a light yoghurt dip.
Garnishing Instructions
Garnishing Instructions

Add a few mint leaves and a drizzle of olive oil on top.
This version replaces bulgur with khapli wheat, giving a nuttier flavour and higher protein content while still keeping the fresh herb-forward profile intact.

