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Lasooni Palak Tadka
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Lasooni Palak
Tadka Recipe: A Garlic-Kissed Spinach Sabzi

-
Cooking Time
Easy
Difficulty
11
Ingredients
Veg
Diet
Lasooni Palak Tadka is a time-honoured Indian spinach preparation that relies on technique rather than heavy spicing. Traditionally cooked during cooler months when palak is tender and naturally sweet, this dish highlights garlic as a flavour carrier rather than a dominant note. Blanching keeps the spinach vibrant, while mustard oil and ghee add depth and warmth. The final garlic tadka infuses aroma without overpowering the greens, making this recipe a staple across North Indian home kitchens for its simplicity, nutrition, and comforting character.

Ingredients

UNITSIngredients
500 gramsFresh spinach (palak)
8 to 10Garlic cloves, thinly sliced
1Green chilli, finely chopped
½ teaspoonCumin seeds
1Dry red chilli, broken
a pinchAsafoetida (hing)
¼ teaspoonTurmeric powder
as requiredSalt
1 tablespoonMustard oil
1 tablespoonGhee
for blanchingWater

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Directions

Description - Step 1

Step 1: Blanch Spinach

Rinse the spinach thoroughly to remove soil and grit, paying attention to the stems. Bring a large pot of water to a rolling boil, then add the spinach and cook just until wilted and bright green. Transfer immediately to cold water to halt cooking. Drain well and grind into a coarse purée without adding water to preserve flavour concentration.

 

Step 1
Step 1: Blanch Spinach
5 Minutes
Step 2
Step 2: Heat the Base
4 Minutes
Step 3
Step 3: Cook the Palak
8 Minutes
Step 4
Step 4: Prepare Garlic Tadka
3 Minutes