Meal Prep Chicken Tikka Salad Jars: A Fusion Twist for Busy Days
Salad Jars
45 mins
Cooking Time
Intermediate
Difficulty
15
Ingredients
Non Veg
Diet
Indian flavours and Western-style food preparation come together in this inventive Chicken Tikka Salad Jar. Grilled chicken with roasted mushrooms adds depth to the dish, while crisp vegetables and a mint yoghurt dressing round it off. Put it in a jar, and you have a tasty, protein-rich lunch on the go—perfect for those who aren’t always able to cook on weekdays.
Ingredients
UNITSIngredients
300gBoneless chicken breast
½ cupThick yoghurt
2 tspTandoori masala
1 tspGarlic paste
1 tbspLemon juice
1 cupButton mushrooms (halved)
1 tbspOlive oil
2 cupsMixed salad greens
½ cupCherry tomatoes (halved)
½Cucumber (diced)
¼Red onion (thinly sliced)
handfulMint leaves
¼ cupYoghurt (for dressing)
to tasteSalt
to tasteBlack pepper
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Give it a quick shake before serving, or turn it upside down on a dish for a perfect plating.
Pairing Instructions
Pairing Instructions

You can make a proper dinner out of the salad jars by serving them with fluffy, hot brown rice.
Garnishing Instructions
Garnishing Instructions

The richness of grilled chicken tikka can be balanced with a squeeze of fresh lemon.



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