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Meal Prep Chicken Tikka Salad Jars
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Meal Prep Chicken Tikka
Salad Jars
: A Fusion Twist for Busy Days

45 mins
Cooking Time
Intermediate
Difficulty
15
Ingredients
Non Veg
Diet
Indian flavours and Western-style food preparation come together in this inventive Chicken Tikka Salad Jar. Grilled chicken with roasted mushrooms adds depth to the dish, while crisp vegetables and a mint yoghurt dressing round it off. Put it in a jar, and you have a tasty, protein-rich lunch on the go—perfect for those who aren’t always able to cook on weekdays.

Ingredients

UNITSIngredients
300gBoneless chicken breast
½ cupThick yoghurt
2 tspTandoori masala
1 tspGarlic paste
1 tbspLemon juice
1 cupButton mushrooms (halved)
1 tbspOlive oil
2 cupsMixed salad greens
½ cupCherry tomatoes (halved)
½Cucumber (diced)
¼Red onion (thinly sliced)
handfulMint leaves
¼ cupYoghurt (for dressing)
to tasteSalt
to tasteBlack pepper

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Directions

Description - Step 1

Step 1: Marinate Chicken

Shake together the yoghurt, tandoori masala, garlic paste, lemon juice, and salt. Add the chicken pieces and set aside to marinate for 15-30 minutes.

Step 1
Step 1: Marinate Chicken
5 Minutes
Step 2
Step 2: Roast Mushrooms
10 Minutes
Step 3
Step 3: Grill the chicken
10 Minutes
Step 4
Step 4: Prepare Dressing
2 Minutes