Millet & Black Bean Cutlet Burgers: Guilt-Free Vegan Burger Treat
Black Bean
47 mins
Cooking Time
Intermediate
Difficulty
22
Ingredients
Vegan
Diet
This burger recipe redefines comfort food for the plant-based kitchen. The combination of foxtail millet and black beans creates a hearty, protein-packed patty with a nutty, earthy texture. Layered with crisp veggies and vegan mayo, it’s a wholesome, flavour-rich meal that proves healthy eating doesn’t mean giving up on indulgence.
Ingredients
UNITSIngredients
For the Millet & Black Bean Patties
½ cupFoxtail millet (thinai)
1 cupCooked black beans
¼ cupOnion, finely chopped
3 clovesGarlic, minced
1Green chillies, finely chopped
¼ cupCarrot, grated
2 tablespoonsCapsicum, finely chopped
2 tablespoonsCoriander leaves, finely chopped
1/2 tspCumin powder
1/2 tspGaram masala
¼ teaspoonRed chilli flakes
¼ teaspoonLemon juice
1/2 tspSalt
2 tablespoonsOats flour
2 tspOlive oil
For the Burger Assembly
4Whole wheat or multigrain burger buns
4Lettuce leaves
1Tomato, sliced
1 smallOnion, sliced into rings
2 tablespoonsVegan mayonnaise
2 tablespoonsVegan ketchup
1 tspOilve oil
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions
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Place the burger on a wooden board or ceramic plate with a handful of sweet potato fries on the side.
Pairing Instructions
Pairing Instructions
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Serve with kombucha or lemon iced tea to balance the earthy flavours of millet and beans.
Garnishing Instructions
Garnishing Instructions
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Add a sprig of fresh coriander or a lime wedge for a pop of freshness and colour.
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