High-Protein Pani Puri with Sprouts Filling: Healthy Vegan Snack
Pani Puri
35 mins
Cooking Time
Intermediate
Difficulty
25
Ingredients
Vegan
Diet
This version of pani puri gives the beloved street classic a nutritious lift. The crisp puris cradle a protein-packed filling of mixed sprouts and tangy spiced water bursting with coriander and mint. Every bite delivers crunch, zest, and nourishment — an irresistible balance between flavour and function that turns snacking into smart eating.
Ingredients
UNITSIngredients
For the Puris:
½ cupFine semolina (sooji)
2 tbspWhole wheat flour
a pinchBaking soda
⅛ tspSalt
as neededWater for kneading
for deep fryingOil
For the High-Protein Sprout Filling:
1 cupMixed sprouts (mung bean, chickpea & lentil)
1 smallBoiled potato, finely chopped
1 smallOnion, finely chopped
½Tomato, finely chopped
2 tbspCoriander leaves, chopped
½ tspRoasted cumin powder
½ tspChaat masala
¼ tspRed chilli powder
¼ tspBlack salt
1 tbspLemon juice
For the Spicy Pani (Flavoured Water):
½ cupFresh coriander leaves
½ cupFresh mint leaves
2Green chillies
½ inchGinger
2 tbspTamarind pulp
1 tspRoasted cumin powder
½ tspBlack salt
1 tbspLemon juice
3 cupsCold water
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve pani and puris separately on a platter — a small bowl of pani, puris arranged around it, and sprouts in the centre...
Pairing Instructions
Pairing Instructions

Add a side of roasted masala peanuts or baked papad for an extra protein crunch.
Garnishing Instructions
Garnishing Instructions

Top each puri with a pinch of sev and finely chopped coriander before pouring in the pani.
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