Fresh

Sprouts Hummus

: Nutritious Flavorful Dip

Labneh is a traditional Middle Eastern dairy preparation created by slowly straining yoghurt until it thickens into a smooth, tangy spread. While the ingredient list remains incredibly simple, the result feels rich, creamy, and deeply satisfying. Across Lebanon, Syria, Jordan, and Palestine, labneh appears on breakfast tables, mezze platters, and Ramadan iftar spreads. During Ramadan gatherings, labneh offers a refreshing contrast to fried snacks and rich dishes. Its cooling taste balances spicy foods, while the natural tanginess stimulates the appetite after a long fast. Because it is made by draining the whey from yoghurt, the flavour becomes concentrated and slightly sharper.

Sahlab is a beloved Middle Eastern dessert drink traditionally enjoyed during cooler evenings and festive occasions such as Eid. This milk-based delicacy is thick, creamy, and comforting, gently sweetened and thickened with starch to create a custard-like consistency that sits somewhere between a drink and a pudding. The drink is typically served warm and topped with a fragrant mix of nuts, coconut, and cinnamon. What makes Sahlab unique is its luxurious texture. Traditionally, it was made using powdered orchid root, known as salep, which gave the drink its natural thickness and floral aroma. Today, most home versions use cornstarch as a practical alternative while still achieving the same velvety richness.

Tahini Toast is a simple yet nourishing Ramadan recipe that works beautifully for both suhoor and iftar. Tahini, made from ground sesame seeds, is rich in healthy fats, plant-based protein, and essential minerals, making it an energy-sustaining ingredient during fasting. This recipe offers two delicious variations. The sweet version combines tahini with honey and fresh fruits, creating a naturally sweet and creamy toast that feels indulgent yet wholesome. Nuts and seeds add crunch and nutritional balance. The savoury variation highlights tahini’s earthy depth with fresh vegetables, olive oil, and herbs. A squeeze of lemon brightens the flavours, making it refreshing after a long fast.