High-Protein Quinoa & Vegetable Biryani Bowls for Meal Prep
Quinoa
44 mins
Cooking Time
Intermediate
Difficulty
28
Ingredients
Veg
Diet
This Quinoa & Vegetable Biryani is a lighter, nutritious version of the traditional rice biryani. It replaces rice with fluffy quinoa for extra protein and quicker cooking while keeping all the spice, aroma, and colour of classic biryani. Great for meal prep, this dish packs balanced nutrition and bold Indian flavours in every bowl.
Ingredients
UNITSIngredients
1 cupQuinoa (For the Quinoa)
2 cupsWater
½ teaspoonSalt
1 largeOnion (thinly sliced) For the Vegetables
½ cupCarrot, diced
½ cupGreen beans, chopped
¼ cupGreen peas
½ cupCauliflower florets
½ cupBell pepper, chopped
2 tablespoonsOil
1 tablespoonGhee (For the Biryani Masala Base)
1Bay leaf
3Cloves
2Green cardamom
1 small pieceCinnamon stick
½ teaspoonCumin seeds
1 tablespoonGinger-garlic paste
1 largeTomato, finely chopped
3 tablespoonsThick curd (yoghurt)
2 teaspoonsBiryani masala
½ teaspoonRed chilli powder
¼ teaspoonTurmeric powder
¼ teaspoonGaram masala
to tasteSalt
2 tablespoonsFresh coriander leaves, chopped
1 tablespoonFresh mint leaves, chopped
½ teaspoonLemon juice
2 tablespoonsFried onions
Plate it up!
Plate it up!
Plating Instruction
Plating Instruction

Serve the quinoa biryani in individual bowls, layered neatly with fried onions and herbs on top.
Pairing Instructions
Pairing Instructions
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Place a bowl of raita and a lemon wedge beside the bowl for a balanced look.
Garnishing Instructions
Garnishing Instructions

Sprinkle coriander, mint, and toasted nuts for a restaurant-style finish.




