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Khapli Atta Lauki Thepla

Khapli Atta Lauki Thepla

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Khapli Atta Lauki Thepla Recipe
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Govind Kaushik
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Govind Kaushik
Contributor

Khapli Atta Lauki Thepla
Recipe: A Healthy Take On A Gujarati Classic

45 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
A speciality of Gujarat cuisine, generally ideal for tiffin and picnic lunchboxes and especially common amongst the Jain community. Khapli Atta Lauki Thepla is a savoury, spiced flatbread made from nutritious Aashirvaad Chakki Khapli Atta, gram flour, herbs, and spices. Khapli atta is rich in bran and germ content, and when combined with plant-based flour known as besan flour, it delivers more protein and fibre to your thepla. Apart from the lauki thepla recipe, foodies like to enjoy methi thepla, mooli thepla, aachari theplas, and the list goes on and on. It is the perfect way to transform bland lauki into nutty flatbreads for your kid's lunchbox.

Ingredients

UNITSIngredients
1½ cupsAashirvaad Chakki Khapli Atta
1 smallLauki
3 tablespoonsGram flour
2 tablespoonsCurd
1 smallGreen chilli, crushed to a paste
1 inchGinger, crushed to a paste
½ teaspoonCoriander powder
½ teaspoonCumin powder
½ teaspoonRed chilli powder
¼ teaspoonTurmeric powder
1 tablespoonOil (for dough)
to tasteSalt
as requiredOil (for roasting)

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Directions

Description - Step 1

Step 1: Prepare The Lauki Spice Mixture

First, pick a small-sized lauki and check its taste before grating. The lauki should taste neutral; if it tastes bitter, then throw it away. Then rinse, peel and grate the lauki in a large bowl. Now, in that bowl, add all the spices and herbs listed in the ingredients. Finish with salt to taste and mix well. When all spices and herbs coat the grated lauki, cover the bowl and keep it aside for five minutes.

Step 1
Step 1: Prepare The Lauki Spice Mixture
15 Minutes
Step 2
Step 2: Knead The Khapli Dough
10 Minutes
Step 3
Step 3: Roll the Thepla
10 Minutes
Step 4
Step 4: Roast The Thepla
10 Minutes

FAQs

Lauki thepla have a long shelf life; they last 3-4 days at room temperature and up to 7 days if kept in an airtight container in the refrigerator.