Khapli Atta Lauki Thepla Recipe: A Healthy Take On A Gujarati Classic
Khapli Atta Lauki Thepla
45 mins
Cooking Time
Easy
Difficulty
13
Ingredients
Veg
Diet
A speciality of Gujarat cuisine, generally ideal for tiffin and picnic lunchboxes and especially common amongst the Jain community. Khapli Atta Lauki Thepla is a savoury, spiced flatbread made from nutritious Aashirvaad Chakki Khapli Atta, gram flour, herbs, and spices.
Khapli atta is rich in bran and germ content, and when combined with plant-based flour known as besan flour, it delivers more protein and fibre to your thepla. Apart from the lauki thepla recipe, foodies like to enjoy methi thepla, mooli thepla, aachari theplas, and the list goes on and on. It is the perfect way to transform bland lauki into nutty flatbreads for your kid's lunchbox.
Ingredients
UNITSIngredients
1½ cupsAashirvaad Chakki Khapli Atta
1 smallLauki
3 tablespoonsGram flour
2 tablespoonsCurd
1 smallGreen chilli, crushed to a paste
1 inchGinger, crushed to a paste
½ teaspoonCoriander powder
½ teaspoonCumin powder
½ teaspoonRed chilli powder
¼ teaspoonTurmeric powder
1 tablespoonOil (for dough)
to tasteSalt
as requiredOil (for roasting)
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Roll your thepla flatbreads and serve them on a steel plate with delicious accompaniments.
Pairing Instructions
Pairing Instructions

Serve khapli atta lauki thepla hot with some mango pickle, curd or mango chutney.
Garnishing Instructions
Garnishing Instructions

Brush your hot flatbreads with a dollop of ghee before serving
Lauki thepla have a long shelf life; they last 3-4 days at room temperature and up to 7 days if kept in an airtight container in the refrigerator.



