Nutritious Bowl
: Pumpkin with Millet and Black Lentils

Name: ~Nutritious Bowl~: Pumpkin with Millet and Black Lentils
Total time: 60 min
Yield: four
Cuisine: Indian
Ingredients: 1 Pumpkin (diced); Vegetable oil for brushing; Kosher salt and freshly ground black pepper; 1 tbsp olive oil; 1 small white or yellow onion chopped; 2 stalks celery chopped; 2 carrots peeled and chopped; 2 cloves Garlic minced; 3/4 cup Millet; 1/2 cup Black lentils; 3/4 tsp Sea salt; 3 cups Vegetable broth; Black pepper to taste; 1/4 cup All-purpose flour (For the gravy); 3 tbsp Cashew paste; 1 1/2 cups Vegetable broth; 2 tbsp Soy sauce; 2 tsp Olive oil; 1/2 tsp Dried thyme crushed; 1/2 tsp Garlic powder; Black pepper to taste

60 mins

Cooking Time

Easy

Difficulty

Ingredients

Veg

Diet

Stuffed pumpkin with protein-rich millet and black lentils for a nutritious meal.

Ingredients

UNITSIngredients

1Pumpkin (diced)

Vegetable oil for brushing

Kosher salt and freshly ground black pepper

1 tbspolive oil

1 smallwhite or yellow onion chopped

2 stalkscelery chopped

2carrots peeled and chopped

2 clovesGarlic minced

3/4 cupMillet

1/2 cupBlack lentils

3/4 tspSea salt

3 cupsVegetable broth

Black pepper to taste

1/4 cup All-purpose flour (For the gravy)

3 tbsp Cashew paste

1 1/2 cupsVegetable broth

2 tbspSoy sauce

2 tspOlive oil

1/2 tspDried thyme crushed

1/2 tspGarlic powder

Black pepper to taste