Healthy Khapli Wheat Roti With Lauki Curry for Daily Meals
Khapli Wheat
40 mins
Cooking Time
Easy
Difficulty
19
Ingredients
Vegetarian
Diet
This simple Indian meal blends earthy emmer wheat rotis with a mild lauki curry. The khapli wheat gives the rotis a nutty depth, while the lauki curry keeps it light and nourishing. Perfect for daily meals, it supports digestion and energy balance without feeling heavy; truly comfort food with a healthy twist.
Ingredients
UNITSIngredients
2 cupsKhapli (Emmer) wheat flour
¾ cupWarm water
½ tspSalt
1 tsp Ghee
1 mediumBottle gourd (lauki)
1 mediumOnion
1 largeTomato
1, slitGreen chilli
1 tspGinger-garlic paste
½ tspCumin seeds
½ tspMustard seeds
¼ tspTurmeric powder
½ tspRed chilli powder
1 tspCoriander powder
¼ tspGaram masala
to tasteSalt
2 tbspOil
1 cupWater
2 tbspFresh coriander leaves
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Serve the rotis stacked neatly beside a bowl of lauki curry in a rustic steel or ceramic thali.
Pairing Instructions
Pairing Instructions

Add a side of cool curd and sliced cucumber to balance the warmth of the curry.
Garnishing Instructions
Garnishing Instructions

Top the curry with a drizzle of ghee and freshly chopped coriander for colour and aroma.



