Fuel Your Day With Sprouted Moth Bean Usal: The Vegan Protein Boost
Moth Bean Usal
40 mins
Cooking Time
Easy
Difficulty
15
Ingredients
Vegetarian
Diet
Sprouted moth bean usal is a classic dish from Maharashtra made with sprouted moth beans or matki, gently simmered in a lovely blend of spices and goda masala.. With its rich plant-based protein content and earthy flavours, this curry is a true delight. Enjoy it alongside roti, bhakri, or rice for a fulfilling, home-cooked meal that feels both classic and satisfying.
Ingredients
UNITSIngredients
2.5 cupsSprouted moth beans (matki sprouts)
½ cupOnions
1¼ cupsTomatoes
4-5Garlic cloves
1 inch pieceGinger
½ tspMustard seeds
½ tspCumin seeds
6-7Curry leaves
1 tspKashmiri red chilli powder
½ tspTurmeric powder
3-4 tspGoda masala
2 tbsp Coriander leaves
2-2.5 cupsWater
2 tbspOil
as requiredSalt
Plate it up!
Plate it up!
Plating Instructions
Plating Instructions

Dish out the sprouted moth bean usal in a chic black bowl to make the dish's lively colours shine.
Pairing Instructions
Pairing Instructions

Enjoy this Maharashtrian matki usal piping hot with traditional bhakri or soft rotis.
Garnishing Instructions
Garnishing Instructions

Garnish the usal with freshly grated coconut for a touch of sweetness and authentic flavour.



