High-Protein
Chilli Con Carne Stuffed Paratha
For A Hearty, Power-Packed Meal

Name: High-Protein ~Chilli Con Carne Stuffed Paratha~ For A Hearty, Power-Packed Meal
Total time: 40 min
Yield: 1
Cuisine: Indian Fusion
Ingredients: For the Dough:; 2½ cups Aashirvaad Shudh Chakki Atta; ½ tsp Salt; 1 tsp Oil; as needed Water, for kneading; For the Chilli Con Carne Filling:; 250 g Minced beef or lamb; ½ cup Boiled kidney beans (rajma); 1 medium Onion (finely chopped); 1 tsp Garlic (minced); ½ cup Tomato puree; ½ tsp Red chilli powder; ½ tsp Cumin powder; ½ tsp Paprika; ½ tsp Dried oregano; ¼ tsp Black pepper; to taste Salt; 1 tbsp Oil; For Cooking:; as needed Ghee or oil

40 mins

Cooking Time

Medium

Difficulty

Ingredients

Veg

Diet

This High-Protein Chilli Con Carne Stuffed Paratha brings together bold, slow-cooked meat and bean filling with soft whole-wheat dough. Using Aashirvaad Shudh Chakki Atta ensures a supple, moisture-retaining base that holds the hearty stuffing well, resulting in a filling, flavour-rich paratha perfect for substantial meals.

Ingredients

UNITSIngredients

For the Dough:

2½ cupsAashirvaad Shudh Chakki Atta

½ tspSalt

1 tspOil

as neededWater, for kneading

For the Chilli Con Carne Filling:

250 gMinced beef or lamb

½ cupBoiled kidney beans (rajma)

1 mediumOnion (finely chopped)

1 tspGarlic (minced)

½ cupTomato puree

½ tspRed chilli powder

½ tspCumin powder

½ tspPaprika

½ tspDried oregano

¼ tspBlack pepper

to tasteSalt

1 tbspOil

For Cooking:

as neededGhee or oil

Chilli Con Carne Stuffed Paratha

High-Protein Chilli Con Carne Stuffed Paratha For A Hearty, Power-Packed Meal

Ingredients

High-Protein
Chilli Con Carne Stuffed Paratha
For A Hearty, Power-Packed Meal