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Phodshichi Bhaji

Phodshichi Bhaji

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 Phodshichi bhaji sabzi on a plate. (banner image)
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Neelanjana Mondal
Written by
Neelanjana Mondal
Copy Writer

Monsoon Season Food: Try This Rare Maharashtrian
Phodshichi Bhaji
Recipe

65 mins
Cooking Time
Easy
Difficulty
12
Ingredients
Vegan
Diet
When it comes to monsoon season food, Maharashtrian cuisine leads the way. Though there are several foods people enjoy in the monsoon, Phodshichi bhaji is one dish that’s prepared in Maharashtrian kitchens for only a few short weeks each year. It’s made from a wild, grass-like green called phodshi that grows in the wild, like many other greens in the rain-soaked plains and coasts. In Maharashtra, these grow in forests and hilly patches of the state, and are turned into a particular sabzi recipe, a stir-fry rather, using the chopped greens with soaked moong dal, onions and garlic, finishing with goda masala and grated coconut. Phodshi, also known locally as safed mulsi or kuli, is hard to find outside its narrow monsoon window. This wild leafy green resembles a broad blade of grass rather than a leafy vegetable, with a mildly bitter, vegetal flavour that mellows once cooked. Nutritionally, phodshi hasn't been studied as extensively, but the limited research reveals that the plant is a source of carbohydrates, minerals and protein, and is traditionally considered useful for respiratory conditions like bronchitis. Making this phodshichi bhaji sabzi recipe is quite easy; it is a dry dish after all. Just make sure that if it is your first time, you can identify the phodshi from the weeds that are often part of the bunch. Discard those, then wash the greens in water thoroughly to remove any dirt or impurities. The bottom white part is usually cut off, as it is hard to cook, and the green parts are then chopped for the sabzi. Some cooks like to cook a non-vegetarian version with dried fish or sukki macchi, because the rains pause fish catching for a while.

Ingredients

UNITSIngredients
2 bunchesPhodshi (finely chopped)
2 largeOnions (finely chopped)
5Garlic cloves (finely sliced)
3 tbspYellow moong dal (soaked for 30 minutes)
2 tbspOil
1 tspCumin seeds
½ tspTurmeric powder
½ tspRed chilli powder
1 tspGoda masala powder
as neededWater (for soaking and to cook)
2 tbspGrated coconut (for serving)
to tasteSalt

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Directions

Description - Step 1

Step 1: Preparing the phodshi and dal

Soak the moong dal in water for 30 minutes. Meanwhile, wash the phodshi thoroughly under running water a couple of times. Discard any weeds. Trim the tougher bottom portion and finely chop the leaves.

Step 1
Step 1: Preparing the phodshi and dal
15 minutes (plus 30 minutes soaking)
Step 2
Step 2: Sautéing the aromatics
3 Minutes
Step 3
Step 3: Cooking the phodshi and dal
12 Minutes
Step 4
Step 4: Finishing with goda masala and coconut
2 Minutes

FAQs

Phodshi is a wild, grass-like leafy vegetable found mainly in Maharashtra for just a few weeks after the first monsoon showers arrive.